Amaz Universe

A stroke can change a person’s life in less than a minute! A few lifestyle changes and knowing certain facts about stroke can help you prevent it.

Signs of stroke:

• A sudden weakness or numbness in arms, legs or face on one side of the body.

• Confusion, slurred speech or trouble in speaking.

• Dizziness and trouble in walking.

• Loss of balance, poor eyesight or diminishing vision.

• A sudden headache without any reason.

People with these symptoms can be suspected of stroke! But these can be prevented by an effective but simple way of exercise. Hypertension, elevated cholesterol and diabetes enhance your risk for stroke! Aerobic exercise can help you lose extra pounds and reducing salt intake is beneficial for those having hypertension. A smoker has twice the likely risk of a stroke than a non-smoker! Smoking causes damage of blood vessels and raises the blood pressure. When someone has a stroke, he may experience the full range of symptoms or none at all! Only a few can fully recover after suffering a stroke. Leading a healthy lifestyle and a good diet are important. Last of all, the most effective way to prevent damage due to stroke is by recognizing the signs of an attack and seeking medical care immediately!

I would like to tell you some important things to be followed to lead a healthy life. The health is the most important factor for us to lead a healthy life. In this technological world there are lots of work pressure but we have maintain our health. Water is the most important thing that we have to take. Water will help us to release all the heat from the body. The next step is to do exercises. Some times it is not easy to do regular exercises. The food consumption must be taken at regular intervals. The timing in food consumption should be taken at correct intervals regularly which will help us to avoid from some abnormal diseases. We should not always take dry foods we should take fruits and other proteins so that we can maintain our body fitness. Try these regularly to have a healthy life.

Hai guys,I am here discussing about Nuts.Nuts also very important food for us.
Nuts contain monounsaturated fats which reduce your chances of heart attack. Eventhough they are high in fat but did u know that having nuts in your diet infact helps reduce weight. Research have found that people who included monounsaturated fats (peanuts, for example) in their diets lost an average of 11 pounds in six weeks and kept it off for a year and a half! And also the magnesium in nuts reduces symptoms of PMS, such as bloating, mood swings, and headaches. Have peanuts when you feel like munching on something in the late afternoon or evening.