Hai guys,I am here discussing about Nuts.Nuts also very important food for us.
Nuts contain monounsaturated fats which reduce your chances of heart attack. Eventhough they are high in fat but did u know that having nuts in your diet infact helps reduce weight. Research have found that people who included monounsaturated fats (peanuts, for example) in their diets lost an average of 11 pounds in six weeks and kept it off for a year and a half! And also the magnesium in nuts reduces symptoms of PMS, such as bloating, mood swings, and headaches. Have peanuts when you feel like munching on something in the late afternoon or evening.
So many members told that coffee is bad for our health and also it makes a person addicted to it. But recent studies have proved that coffee relieves our of headache,improves our concentration and keeps our attentive.Recent studies have also cleared the doubts about saffeine’s link ti heart disease,fibrocystic breasts,and high blood pressure. Eventhough you have to limit your coffee intake to two or three cups and dont have too much cream and sugar in your coffee.
Hai friends,I am here discussing about Cheese,so many members avoid
cheese.They are thinking that Cheese is rich in fat and calories but it is also rich in calcium and contains conjugated linoleic acid, a “good” fat that may reduce your risk of cancer, heart disease, and diabetes. And this acid may help you lose weight by blocking the storage of fat in your body. This source of calcium is also good for the disease called osteoporosis in which your bones start thinning.