Hai guys,I am here discussing about Nuts.Nuts also very important food for us.
Nuts contain monounsaturated fats which reduce your chances of heart attack. Eventhough they are high in fat but did u know that having nuts in your diet infact helps reduce weight. Research have found that people who included monounsaturated fats (peanuts, for example) in their diets lost an average of 11 pounds in six weeks and kept it off for a year and a half! And also the magnesium in nuts reduces symptoms of PMS, such as bloating, mood swings, and headaches. Have peanuts when you feel like munching on something in the late afternoon or evening.